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Resources
Each week there are several resources referenced on our social media channels. To read more about any of the articles, posts or podcasts referenced, click on them below.
Recently Referenced
Burnout from Work: What No One Tells You and How to Recover
Questions to Ask Your Coach to See if They're a Match for You
Questions to Ask Your Coach to See if They're a Match for You
And I've seen it - I've had several clients this past year who were burned out and sought me out to help coach them through it. While I wouldn't necessarily market/refer to myself as a #burnoutcoach (like this article references) that's really what I do for some clients. I couldn't agree more with some of the key principles of how you can recover from burnout!
Questions to Ask Your Coach to See if They're a Match for You
Questions to Ask Your Coach to See if They're a Match for You
Questions to Ask Your Coach to See if They're a Match for You
As a certified professional coach, there are boundaries to my work and I am NOT a therapist.
However, when I saw this list of questions that people may consider asking a therapist, many of them could also be used in finding a coach.
This Simple Philosophy Helps Build Resilience
Questions to Ask Your Coach to See if They're a Match for You
Burnout: How to Recover and Actually Enjoy Your Free Time
Life is hard, and there are difficult situations that we all encounter. This article highlights some possible and very important mindset shifts that we can make when faced with difficult situations. It's not easy, but it is possible.
Burnout: How to Recover and Actually Enjoy Your Free Time
Burnout: How to Recover and Actually Enjoy Your Free Time
Burnout: How to Recover and Actually Enjoy Your Free Time
Prior to 2020, burnout was a growing issue, especially among those of us in healthcare. This has only heightened in intensity in the years since then. There is hope, however! I appreciated the insights from this article to help find some recovery and a chance to enjoy your life.
To Meet or Not to Meet - That is the Question!
Burnout: How to Recover and Actually Enjoy Your Free Time
To Meet or Not to Meet - That is the Question!
How many meetings have you sat in and wondered "Why are we here?" Time is always precious, but it seems to be more lately. This article has ideas on how to of how to determine if you need to meet.
Landing a New Job - Remote Environment
Burnout: How to Recover and Actually Enjoy Your Free Time
To Meet or Not to Meet - That is the Question!
Recently, a member of one of my Group Coaching Collaboratives declared that she will never go back to the office again. Maybe you're interested in moving to a fully remote situation but you haven't had the experience to speak to that just yet. There are some interesting ideas and tips here on how to navigate those discussions.
Vacation - Stay Connected or Detach?
Vacation - Stay Connected or Detach?
Vacation - Stay Connected or Detach?
This is a big topic - any time of the year, but especially in the summer months. Check out some strategies for disconnecting when you're on vacation.
Recently Referenced
How to Measure Employee Success
4 Proactive Habits to Build the Career You Want
4 Proactive Habits to Build the Career You Want
Literally, just the other day, I was reading about some of Gallup's work on well-being and how to thrive in the various areas of one's own well-being. Then, I saw this article highlighting how one company has shifted its focus from engagement to thriving. Check it out!
4 Proactive Habits to Build the Career You Want
4 Proactive Habits to Build the Career You Want
4 Proactive Habits to Build the Career You Want
Lots of my coaching clients are focused on transitions - maybe they are changing careers or starting a new venture. Regardless, our conversations focus on how to ensure success and cultivate confidence throughout the process. This article was an interesting read highlighting four proactive habits to support leaders on their journey to build the career that they want.
Power Moves for Out of Office Alerts
4 Proactive Habits to Build the Career You Want
How to Use the STAR Method to Ace Behavioral Interviews
This article highlights some interesting and boundary-setting "I'm On Vacation Alerts"
How to Use the STAR Method to Ace Behavioral Interviews
The Neuroscience of How Gratitude Makes You a Happier Person
How to Use the STAR Method to Ace Behavioral Interviews
Not only is this a great tool for interviews, it can be a helpful communication tool in other venues as well. I like to add another S for "Strengths" to summarize your strengths in the situation.
How Gratitude Can Improve Every Facet Of Your Life
The Neuroscience of How Gratitude Makes You a Happier Person
The Neuroscience of How Gratitude Makes You a Happier Person
If I had a soap box, it would be this one: It's time to start practicing gratitude beyond the Thanksgiving table!
Check out some of the many benefits of engaging in this essential practice all year long...
The Neuroscience of How Gratitude Makes You a Happier Person
The Neuroscience of How Gratitude Makes You a Happier Person
The Neuroscience of How Gratitude Makes You a Happier Person
This article describes some of the many brain benefits to practicing gratitude.
6 Stages of Career Development
The Best Time to Workout - Morning vs. Afternoon/Evening
The Best Time to Workout - Morning vs. Afternoon/Evening
This article illustrates some of the many phases of one's career. I have had the opportunity to walk alongside so many leaders at a variety of places in their journey.
The Best Time to Workout - Morning vs. Afternoon/Evening
The Best Time to Workout - Morning vs. Afternoon/Evening
The Best Time to Workout - Morning vs. Afternoon/Evening
There are many ideas on the pros and the cons of morning versus afternoon/evening workouts. In case you're wondering - the bottom line is that the best time to exercise is whenever you can!
Reframing Overwhelming Thoughts
The Best Time to Workout - Morning vs. Afternoon/Evening
Strategies for Beating Self-Sabotaging Behaviors
It's easy to get overwhelmed and from time to time it happens to each of us. The good news is there are some tips to help us reframe in the moments when we experience some of these distorted, inaccurate pictures of our lives .
Strategies for Beating Self-Sabotaging Behaviors
Strategies for Beating Self-Sabotaging Behaviors
Strategies for Beating Self-Sabotaging Behaviors
Highly ambitious people are often their own worst enemy. Here are three strategies for overcoming self-sabotaging behaviors.
Additional References
Office Re-Entry Proving Trickier than Last Year's Abrupt Exit
Couples Who Make It Through
It's So Hard NOT to Say "I'm Sorry"
Past References
Setting Boundaries
Leadership Checklist
Why Do People Leave Their Jobs
Maternal Overload
Discovering Yin Yoga
Seasons of the Psyche
3 Important Interview Questions
Applications of Care Team Coaching to Telehealth
The Process of Care Team Coaching
What is Care Team Coaching?
Workspace Essentials
Archived References
